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Healthy Low Cal Crepes Recipe

Looking for an easy Healthy Low Cal Crepes recipe? Learn how to make Healthy Low Cal Crepes using healthy ingredients.


Submitted by kayleescharpf

Makes 3 servings



This is a fast, easy, healthy way to make delisous crepes you don't have to feel bad about eating. The recipe makes about 5 crepes each being 2 tablespoons of batter. It's very low calories you could eat 2 servings without going over 200 calories!

Recipe Ingredients for Healthy Low Cal Crepes

1 large Egg, White
1 cup Organic Whole Wheat Flour
3 teaspoon Truvia
3 medium Strawberries
0.25 cup (8 fl oz) Water

Recipe Directions for Healthy Low Cal Crepes

  1. Mix the flour, egg white, water and soy milk into a bowl.

  2. Heat a skillet to medium heat with Pam or butter.

  3. Take 2 teaspoons of batter and let cook for about 40 second or until it looks ready then flip it.

  4. I top mine with 3 cut up strawberries, 1/4 cup greek yogurt and 10 blue berries. I heat the chopped fruit and yogurt for 40 seconds and add Truvia.

  5. Combine & enjoy :)

  6. Read more: http://caloriecount.about.com/healthy-low-cal-crepes-recipe-r712741#ixzz1SaLfGwXX

Categories

Breakfast, Quick, Sugar-Free

Nutrition Facts
Serving Size 33.1g
Amount Per Serving
Calories
23
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
18mg
1%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
1.3g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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