Healthy "Lo Mein" Recipe

Looking for an easy Healthy "Lo Mein" recipe? Learn how to make Healthy "Lo Mein" using healthy ingredients.


Submitted by jonniecristy

Makes 1 serving



Tasty alternative to chinese food.

Recipe Ingredients for Healthy "Lo Mein"

4 oz Tofu Shirataki (Spaghetti Shaped Noodle Substitute)
1/4 teaspoon Chicken Bouillon
1 serving Teriyaki Marinade and Sauce
1/2 cup, shredded Cabbage

Recipe Directions for Healthy "Lo Mein"

Rinse noodles according to package. In a small pan add all ingredients and a 1/2 cup water. Cook until cabbage is tender and all water is gone.
Categories

Gluten-Free

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
52
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
871mg
36%
Potassium
147mg
4%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.4g
14%
Sugars
4.1g
Protein
3.0g
Vitamin A 1% Vitamin C 49%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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