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Healthy Lasagna Recipe

Looking for an easy Healthy Lasagna recipe? Learn how to make Healthy Lasagna using healthy ingredients.


Submitted by swamp_rat

Makes 9 servings



whole wheat noodles low fat cheese and meat substitue

Recipe Ingredients for Healthy Lasagna

170 g whole wheat pasta
300 g shredded mozzarella cheese
2 cups diced tomatoes
2 cups low fat cottage cheese
1 carrot
1 onion
2 tbs olive oil

Recipe Directions for Healthy Lasagna

  1. cook noodles

  2. fry veggies in evoo

  3. add yves veggie gound round itailian

  4. add tomatoes and wine

  5. assemble as per usual

Categories

Main Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
257
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
390mg
16%
Potassium
272mg
8%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
18.4g
Vitamin A 32% Vitamin C 9%
Calcium 29% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
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