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Healthy Italian Pasta Salad Recipe

Looking for an easy Healthy Italian Pasta Salad recipe? Learn how to make Healthy Italian Pasta Salad using healthy ingredients.


Submitted by katimd

Makes 10 servings



Healthier version of the traditional Italian Pasta Salad. Vegetables can vary depending on what's in the fridge.

Recipe Ingredients for Healthy Italian Pasta Salad

14 oz Rotini
1.5 cup cherry tomatoes Tomatoes, Red, Ripe
7 oz Sliced Turkey Pepperoni
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
5 oz Carrots, Baby
12 oz Light Italian

Recipe Directions for Healthy Italian Pasta Salad

Cut vegetables and Pepperonis. Cook noodles and cool. Mix all ingredients together and serve.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
247
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
869mg
36%
Potassium
115mg
3%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.5g
26%
Sugars
8.3g
Protein
13.0g
Vitamin A 45% Vitamin C 32%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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