Healthy Indian Curry Recipe

Looking for an easy Healthy Indian Curry recipe? Learn how to make Healthy Indian Curry using healthy ingredients.


Submitted by bulma_85_16

Makes 6 servings



A curry recipe I modified to fit my calorie goals. Warning: I like very spicy food, so I am adding a lot of red pepper! If you do not like spicy food omit or decrease it!

Recipe Ingredients for Healthy Indian Curry

16 oz firm tofu
1 yellow onion
16 oz broccoli
16 oz cauliflower
16 oz chopped tomatoes
4 oz green chiles
2 tblsp red pepper
2 tblsp of vegetable oil
1 tsp of garam masala
2 tblsp of Madras curry powder
1 cup of vegetable broth

Recipe Directions for Healthy Indian Curry

  1. In a large saute pan over medium, heat the oil and fry the tofu for about 4 minutes until just light browned and sprinkle with salt & pepper.

  2. Add the chopped onion and chiles, fry until just fragrant, add the garam masala and stir.

  3. After a couple of minutes add the garam masala, the rest of the vegetables and the curry powder. Stir to combine all the ingredients.

  4. Add the vegetable broth, lower the heat to a simmer. Adjust the seasonings according to your personal taste, cover with a lid.

  5. Simmer for about 45 minutes to 1 hour stirring occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 389.7g
Amount Per Serving
Calories
176
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
859mg
25%
Total Carbohydrates
17.2g
6%
Dietary Fiber
7.2g
29%
Sugars
6.6g
Protein
11.8g
Vitamin A 25% Vitamin C 203%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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