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Healthy Hut Flower Pot Recipe

Looking for an easy Healthy Hut Flower Pot recipe? Learn how to make Healthy Hut Flower Pot using healthy ingredients.


Submitted by cook51150

Makes 9 servings



A delightful and healthy way to serve an ice cream and cake dessert

Recipe Ingredients for Healthy Hut Flower Pot

1 cup ground hazelnuts
1/2 cup nonfat dry milk
3 tablespoons unsweetened cocoa powder
1 tsp. baking soda
1 cup Splenda
1/2 tsp. salt
5 tablespoons canola oil
1 tablespoon cider vinegar
1 cup cold water
1/2 gallon vanilla ice cream , low fat

Recipe Directions for Healthy Hut Flower Pot

  1. Preheat the oven to 350 F

  2. In a bowl combine the hazelnuts, protein powder, cocoa, baking soda, Splenda, and salt.

  3. Combine the oil, vinegar, and water in a separate bowl.

  4. Mix together all ingredients and pour into a 9 x 9 baking dish that has been sprayed with a non stick spray and bake for 30 minutes. After baking is complete, allow cake to cool, then grind the cake in a food processer to make a dirt like substance.

  5. The cake is then pressed into the sides of a clear glass or plastic 6 oz. cup or flower pot. The cup is then filled with softened ice cream , then sprinkle a small amount of cake dirt on the top of the ice cream and freeze until serving time. Insert a 2 inch section of a drinking straw into the center of the flower pot , then place a small flower , like a daisy into the straw before serving.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
514
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
407mg
17%
Potassium
460mg
13%
Total Carbohydrates
57.4g
19%
Dietary Fiber
2.3g
9%
Sugars
52.4g
Protein
8.5g
Vitamin A 11% Vitamin C 3%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Very high in sugar
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