Healthy Hummus with Yoghurt with O Tahini Recipe

Looking for an easy Healthy Hummus with Yoghurt w/o Tahini recipe? Learn how to make Healthy Hummus with Yoghurt w/o Tahini using healthy ingredients.


Submitted by nesteren

Makes 15 servings



Healthy hummus, South Beach Recipe, Delicious

Recipe Ingredients for Healthy Hummus with Yoghurt w/o Tahini

450 gram chickpeas,
250 gram butter beans
6 tbsp fresh lemon juice
30 gram sundried tomatoes
1 cup plain yogurt
6 tbsp olive oil
1 salt
1 teaspoon cumin powder

Recipe Directions for Healthy Hummus with Yoghurt w/o Tahini

  1. put all ingredients in rondo,

  2. mix them to paste

  3. dress with sundried tomato oil

  4. enjoy!

Categories

Beans, Appetizers, Brunch, Mediterranean, Cocktail Party, Advance, No Cook, Puree, Quick, Vegetarian, Halal, Sugar-Free

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
111
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
85mg
4%
Potassium
48mg
1%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
3.9g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
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