Healthy Hot Chocolate Recipe

Looking for an easy Healthy Hot Chocolate recipe? Learn how to make Healthy Hot Chocolate using healthy ingredients.


Submitted by earthgirl484

Makes 3 servings



Recipe modified from Deceitfully Delicious cookbook. Recipe includes pureed sweet potato which makes the hot chocolate thick and creamy and adds fiber and nutrition.

Recipe Ingredients for Healthy Hot Chocolate

1 1/2 cups skim milk
1/2 cup yam
1/4 cup hersheys chocolate syrup

Recipe Directions for Healthy Hot Chocolate

Combine in a blender and warm before drinking.
Categories

Breakfast

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
138
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
74mg
3%
Potassium
327mg
9%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.5g
6%
Sugars
18.7g
Protein
4.9g
Vitamin A 6% Vitamin C 5%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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