Healthy Homestyle Meatloaf Recipe

Looking for an easy Healthy Homestyle Meatloaf recipe? Learn how to make Healthy Homestyle Meatloaf using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from wellbeing.shaws.com by using conventional ketchup and cutting added salt. ground beef, quick-cooking oats, onion, ketchup, carrot, garlic, fresh parsley, egg, salt, pepper cvt

Recipe Ingredients for Healthy Homestyle Meatloaf

11 oz 95% lean ground beef, cooked per recipe, net from 16 oz fresh (23561)
1/3 cup quick-cooking oats
1/4 cup diced onion
3/8 cup (1/4 cup plus 2 tbsp.) ketchup, divided
1 carrot, shredded
1 clove garlic, minced
2 tbsp. chopped fresh parsley
1 large egg
3/8 tsp. (1/4 tsp plus 1/8 tsp) salt
1/4 tsp. pepper

Recipe Directions for Healthy Homestyle Meatloaf

  1. Preheat oven to 350F. Coat broiler pan with nonstick cooking spray.

  2. Combine beef, oats, onion, 1⁄4 cup of the ketchup, carrot, garlic, parsley, egg, salt and pepper in large bowl; stir to mix well. Transfer to prepared pan, shaping into 8x5-inch loaf. Spread remaining 2 tablespoons ketchup over top of loaf.

  3. Bake 45 minutes or until instant-read thermometer registers an internal temperature of 160F. Cover loosely with foil; let stand 10 minutes before slicing.

Categories

Beef, Tomatoes, Vegetables, Main Dish, American, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
213
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
110mg
37%
Sodium
543mg
23%
Potassium
447mg
13%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.6g
6%
Sugars
5.8g
Protein
24.6g
Vitamin A 45% Vitamin C 13%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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