Healthy/High Protein Microwave Brownie Recipe

Looking for an easy Healthy/High Protein Microwave Brownie recipe? Learn how to make Healthy/High Protein Microwave Brownie using healthy ingredients.


Submitted by adams9

Makes 1 serving



An amazing, healthy brownie. With 11 g of protein, 3 g of sugar and 2.6 g of fat. You can enjoy one of you favorite desserts without the guilt.

Recipe Ingredients for Healthy/High Protein Microwave Brownie

3 tbsp cocoa powder
1 tbsp applesauce
1 tbsp milk
6 splenda
2 egg whites
1 1/2 tsp baking powder

Recipe Directions for Healthy/High Protein Microwave Brownie

Combined all the ingredients in a mug and whisk well. For extra chocolate I would recommend 70 percent Cocoa. Microwave for 2 minutes. Let cool and enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
89
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
126mg
5%
Potassium
1306mg
37%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.2g
21%
Sugars
3.1g
Protein
10.7g
Vitamin A 1% Vitamin C 0%
Calcium 37% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
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