Healthy Grilled Cheese Recipe

Looking for an easy Healthy Grilled Cheese recipe? Learn how to make Healthy Grilled Cheese using healthy ingredients.


Submitted by blondielady

Makes 1 serving



Grilled Cheese with some nutrients.

Recipe Ingredients for Healthy Grilled Cheese

1 oz Mozzarella, Whole Milk Cheese
1 slice, large (4-1/2" x 3-1/4" x 3/4") Bread, Italian
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 serving Onion (Chopped) 1 oz
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Healthy Grilled Cheese

Put cheese & ingrediants on bread, grill on a saucepan until golden brown.
Categories

Cheese, Main Dish, Grill

Nutrition Facts
Serving Size 484.3g
Amount Per Serving
Calories
457
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
460mg
19%
Potassium
807mg
23%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.5g
10%
Sugars
0.5g
Protein
55.2g
Vitamin A 12% Vitamin C 569%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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