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Healthy Granola Recipe

Looking for an easy Healthy Granola recipe? Learn how to make Healthy Granola using healthy ingredients.


Submitted by bev815

Makes 20 servings



Prep 10 min, Bake 45 min This turned out VERY hard... I think 45 min. might be too long to bake... take it out when it's golden, not brown....

Recipe Ingredients for Healthy Granola

8 cups oats
1/2 cup chopped peanuts
1/2 cup water
2 tsp cinnamon
1 1/2 cups unsweetened apple juice
2/3 cup honey
1 1/2 tsp vanilla extract
2 tbsp canola oil
2 cups dried apricots (and/or cranberries, and/or apples)

Recipe Directions for Healthy Granola

  1. Preheat oven to 350 F. Line 2 large baking sheets with parchment paper or nonstick foil.

  2. In each of 2 bowls, toss 4 cups oats, 1/4 cup peanuts, 1/4 c water and 1 tsp cinnamon. Whisk apple juice, honey, vanilla and oil until blended in another bowl. Add 3/4 cup juice mixture to each bowl of oats: toss to combine.

  3. Spread half of oat mixture onto each baking sheet. Bake, stirring every 15 minutes, until golden, 45 minutes. Let cool. Transfer to large bowl; stir in fruit. Transfer to airtight containers and store at room temperature up to 2 weeks.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
209
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
214mg
6%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.1g
16%
Sugars
13.2g
Protein
5.5g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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