Healthy Granola Recipe

Looking for an easy Healthy Granola recipe? Learn how to make Healthy Granola using healthy ingredients.


Submitted by sooki_b

Makes 10 servings



Healthy Vegan Granola that is actually low in sugar!

Recipe Ingredients for Healthy Granola

5 c. Old Fashioned Oats
1/4 c. Raw Sunflower Seeds
1/3 c. Sliced Almonds
1 tbsp. Cinnamon
1/4 tsp. Nutmeg
12 oz. Pineapple Juice
2 tbsp. Molasses

Recipe Directions for Healthy Granola

Combine dry ingredients and mix well. In separate bowl, combine wet ingredients and mix well. Stir wet into dry and mix well. Bake at 425 for 30-40 minutes, stir every 10 minutes while baking.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
136
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
207mg
6%
Total Carbohydrates
22.5g
8%
Dietary Fiber
2.9g
12%
Sugars
6.3g
Protein
3.8g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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