Healthy Granola Bars Recipe

Looking for an easy Healthy Granola bars recipe? Learn how to make Healthy Granola bars using healthy ingredients.


Submitted by micha86

Makes 16 servings



Low fat granola bars. Very tasty still!

Recipe Ingredients for Healthy Granola bars

1 1/2 cup rolled oats
1/8 cup hazelnut meal
1/8 cup bran
1/3 cup honey
1/4 tsp cinnamon
1 pinch of salt
1/3 cup peanuts
1/3 cup chocolate chips
1/3 cup apple sauce
3 egg whites

Recipe Directions for Healthy Granola bars

  1. mix dry ingredients together

  2. mix wet ingredients together in seperate bowl

  3. add dry to wet gradually stirring well

  4. bake at 150 degrees for 20 min

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 34.1g
Amount Per Serving
Calories
97
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
26mg
1%
Potassium
84mg
2%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.6g
6%
Sugars
8.4g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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