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Healthy Grain Bread Recipe

Looking for an easy Healthy Grain Bread recipe? Learn how to make Healthy Grain Bread using healthy ingredients.


Submitted by mozzie76

Makes 72 servings



Whole wheat bread with sunflower seeds, cracked wheat, and honey - Recipe yields 6 loaves

Recipe Ingredients for Healthy Grain Bread

2 tablespoons active dry yeast
1 teaspoon white sugar
1/2 cup warm water
3 1/2 cups warm water
1/4 cup honey
1/4 cup molasses
1/2 cup vegetable oil
2 eggs
2 tablespoons lemon juice
7 cups whole wheat flour
1/4 cup flax seed
1/4 cup wheat, cracked
1/4 cup sunflower seeds
4 teaspoons salt
4 cups bread flour

Recipe Directions for Healthy Grain Bread

  1. In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.

  2. Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.

  3. Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

  4. Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

  5. Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

  6. Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Categories

Breads

Nutrition Facts
Serving Size 39.8g
Amount Per Serving
Calories
99
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
131mg
5%
Potassium
54mg
2%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in selenium
  • High in thiamin
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