Healthy Goulash Recipe

Looking for an easy Healthy Goulash recipe? Learn how to make Healthy Goulash using healthy ingredients.


Submitted by sszcar

Makes 6 servings



A healthy goulash that tastes ok (not great) but good enough.

Recipe Ingredients for Healthy Goulash

1/2 lb Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 small onion, diced, about 1/2 cup
7 ounces Macaroni, Whole-wheat, Cooked
15 ounces Spaghetti Sauce, No Salt Added, Organic
6 tablespoons Parmesan cheese

Recipe Directions for Healthy Goulash

  1. Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

  2. In a nonstick frying pan, cook ground beef and onion until the meat is browned and the onion is translucent. Drain well.

  3. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.

  4. Add the cooked pasta and spaghetti sauce to the meat and onions. Stir to mix evenly. Spoon the mixture into the prepared baking dish. Bake until bubbly, about 25 to 35 minutes.

  5. Divide the spaghetti among individual plates. Sprinkle each with 1 tablespoon Parmesan cheese. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 158.4g
Amount Per Serving
Calories
265
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
110mg
5%
Potassium
550mg
16%
Total Carbohydrates
32.7g
11%
Dietary Fiber
2.9g
12%
Sugars
4.8g
Protein
19.5g
Vitamin A 23% Vitamin C 13%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in selenium
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