Healthy Garden Salad Recipe

Looking for an easy Healthy Garden Salad recipe? Learn how to make Healthy Garden Salad using healthy ingredients.


Submitted by lmj76

Makes 8 servings



A colorful salad with a light lime vinaigrette dressing.

Recipe Ingredients for Healthy Garden Salad

5 tablespoons red wine vinegar
3 tablespoons olive oil
1/3 cup chopped cilantro
4 tablespoon lime juice
1 teaspoon sugar
3/4 teaspoon salt
2 cloves garlic, minced
1 pound edamame, frozen and shelled (green soybeans)
3/4 cup frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
15 ounce black beans, rinsed and drained

Recipe Directions for Healthy Garden Salad

  1. In a large serving bowl, whisk together the red wine vinegar, olive oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Categories

Salads

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
338
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
1307mg
37%
Total Carbohydrates
45.9g
15%
Dietary Fiber
11.5g
46%
Sugars
3.4g
Protein
19.7g
Vitamin A 11% Vitamin C 43%
Calcium 19% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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