Healthy Fruit and Oat Granola Bars Recipe

Looking for an easy Healthy Fruit and Oat Granola Bars recipe? Learn how to make Healthy Fruit and Oat Granola Bars using healthy ingredients.


Submitted by rhopkins10

Makes 16 servings



These easy-to-make granola bars are lower in fat than many commercial snack bars, and don't have any of the additives or preservatives.

Recipe Ingredients for Healthy Fruit and Oat Granola Bars

1 egg
1 egg white
1 cup light brown sugar
1 tablespoon canola oil
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cup toasted oats
2/3 cup dried cranberries, chopped
1/4 cup pecan, chopped
1 tablespoon all-purpose flour

Recipe Directions for Healthy Fruit and Oat Granola Bars

  1. Preheat oven to 350 degrees F. Spread oats on baking sheet and bake, stirring occasionally, for 15 to 18 minutes, until lightly browned and fragrant.

  2. Reduce oven temperature to 325 degrees F. Line an 8-by-11-inch pan with foil. Lightly oil or coat with nonstick spray.

  3. In a large bowl, whisk egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract. Stir in toasted oats, dried cranberries, pecans and flour.

  4. Spread in prepared pan and bake for 30 to 35 minutes, or until golden brown. Cool; cut into bars with a lightly oiled knife.

Categories

Snacks

Nutrition Facts
Serving Size 29.1g
Amount Per Serving
Calories
93
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
45mg
2%
Potassium
59mg
2%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.2g
5%
Sugars
9.2g
Protein
1.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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