Healthy Fruit Crumble Recipe

Looking for an easy Healthy Fruit Crumble recipe? Learn how to make Healthy Fruit Crumble using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



Great for breakfast. If served as a dessert it will probably feed two people

Recipe Ingredients for Healthy Fruit Crumble

100 grams Apples
90 grams Mixed Berries, Frozen
80 grams Pears
18 grams M├╝sli with raisins fig, sun- and pumpkinseeds (Irmas ├?kologiske)

Recipe Directions for Healthy Fruit Crumble

  1. Roast muesli in oven with some cinnamon mixed in.

  2. On a stove cook apples and a little water on high heat a bit. add berries. Cook a little. Add ripe pear, 1/2 tsp vanilla extract and cinnamon and cook a bit longer.

  3. When serving: place fruit compote in a bowl. Topped with crunchy muesli, fromage fraice+soy yougurt+ sweetener and chopped almonds.

Categories

Berries, Fruits, Breakfast, Brunch, Dessert, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
188
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
254mg
7%
Total Carbohydrates
42.2g
14%
Dietary Fiber
12.3g
49%
Sugars
26.1g
Protein
3.7g
Vitamin A 3% Vitamin C 251%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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