Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Fruit Crumble Recipe

Looking for an easy Healthy Fruit Crumble recipe? Learn how to make Healthy Fruit Crumble using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



Great for breakfast. If served as a dessert it will probably feed two people

Recipe Ingredients for Healthy Fruit Crumble

100 grams Apples
90 grams Mixed Berries, Frozen
80 grams Pears
18 grams M├╝sli with raisins fig, sun- and pumpkinseeds (Irmas ├?kologiske)

Recipe Directions for Healthy Fruit Crumble

  1. Roast muesli in oven with some cinnamon mixed in.

  2. On a stove cook apples and a little water on high heat a bit. add berries. Cook a little. Add ripe pear, 1/2 tsp vanilla extract and cinnamon and cook a bit longer.

  3. When serving: place fruit compote in a bowl. Topped with crunchy muesli, fromage fraice+soy yougurt+ sweetener and chopped almonds.

Categories

Berries, Fruits, Breakfast, Brunch, Dessert, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
188
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
254mg
7%
Total Carbohydrates
42.2g
14%
Dietary Fiber
12.3g
49%
Sugars
26.1g
Protein
3.7g
Vitamin A 3% Vitamin C 251%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement