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Healthy French Toast Recipe

Looking for an easy Healthy French Toast recipe? Learn how to make Healthy French Toast using healthy ingredients.


Submitted by brittainyac428

Makes 1 serving



Jillian Michael's french toast (whole wheat bread)

Recipe Ingredients for Healthy French Toast

2 slices All Natural Bread
2 eggs
2 tbsp half and half
1 tablespoon brown sugar
1 tablespoon Cinnamon, Ground
1 teaspoon Nutmeg, Ground
1 tbsp unsalted butter

Recipe Directions for Healthy French Toast

Mix all ingredients and soak bread in mixture for a minute. Cook with cooking spray.
Categories

Breakfast

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
489
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
414mg
138%
Sodium
581mg
24%
Potassium
209mg
6%
Total Carbohydrates
51.4g
17%
Dietary Fiber
8.1g
32%
Sugars
12.2g
Protein
20.5g
Vitamin A 18% Vitamin C 1%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Very high in cholesterol
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