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Healthy French Toast Recipe

Looking for an easy Healthy French Toast recipe? Learn how to make Healthy French Toast using healthy ingredients.


Submitted by brittainyac428

Makes 1 serving



Health french toast from J Michaels

Recipe Ingredients for Healthy French Toast

2 egg white
1 egg
2 tbsp whole milk
1 tbsp Sugar Light Brown
1 tablespoon cinnamon
1/4 teaspoon nutmeg
2 1/2 slices whole wheat bread

Recipe Directions for Healthy French Toast

Mix all ingredients and soak bread before cooking.
Categories

Breakfast

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
350
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.6g
Cholesterol
167mg
56%
Sodium
514mg
21%
Potassium
414mg
12%
Total Carbohydrates
48.8g
16%
Dietary Fiber
8.5g
34%
Sugars
18.6g
Protein
23.1g
Vitamin A 5% Vitamin C 1%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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