Healthy French Toast Recipe

Looking for an easy Healthy French Toast recipe? Learn how to make Healthy French Toast using healthy ingredients.


Submitted by sumisan

Makes 1 serving



French Toast with Blueberry Compote.

Recipe Ingredients for Healthy French Toast

2 slices Natures Own Double Fiber Wheat Bread
2 large egg whites
1/4 cup nonfat milk
1/4 teaspoon cinnamon
1/2 cup frozen blueberries

Recipe Directions for Healthy French Toast

  1. Beat 2 egg whites with 1/4 cup milk and 1/4 tsp cinnamon, until well blended.

  2. Spray a griddle with Pam and heat to medium.

  3. Soak bread in mixture, trying to get all liquid. Place bread on griddle and pour excess mixture onto each slice.

  4. Grill on both sides until set.

  5. Beforehand plop frozen berries in a pan and add 2 packets equal. Heat until it turns to liquid and cook for a few minutes, you can rupture the berries with a fork easily to make it more saucy.

  6. Cut slices in half and arrange on plate, spread compote on top and serve :)

Categories

Breakfast

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
178
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
437mg
18%
Potassium
226mg
6%
Total Carbohydrates
34.4g
11%
Dietary Fiber
12.0g
48%
Sugars
12.8g
Protein
17.8g
Vitamin A 3% Vitamin C 12%
Calcium 37% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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