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Healthy French Toast Recipe

Looking for an easy healthy french toast recipe? Learn how to make healthy french toast using healthy ingredients.


Submitted by tomasso76

Makes 1 serving



makes one serving ready in 15 min

Recipe Ingredients for healthy french toast

2 whole eggs
1 egg white
1 tbsp skim milk
1 dash cinnamon
1/4 tsp vanilla
3 slices of whole wheat bread
1/2 cup mixed berries

Recipe Directions for healthy french toast

  1. whisk eggs, milk, cinnamon with vanilla extract

  2. spray pan

  3. dip bread in mixtures

  4. cook 2-4 min on each side

  5. top with berries

Categories

Breakfast

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
393
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.7g
Cholesterol
372mg
124%
Sodium
581mg
24%
Potassium
407mg
12%
Total Carbohydrates
45.2g
15%
Dietary Fiber
8.4g
34%
Sugars
12.0g
Protein
26.1g
Vitamin A 9% Vitamin C 30%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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