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Healthy French Toast Recipe

Looking for an easy Healthy French Toast recipe? Learn how to make Healthy French Toast using healthy ingredients.


Submitted by omnalu

Makes 2 servings



French Toast, with a lighter side.

Recipe Ingredients for Healthy French Toast

4 egg whites
1 teaspoon vanilla
1 teaspoon ground cinnamon
4 slices bread
2 teaspoons powdered sugar
1/4 cup maple syrup

Recipe Directions for Healthy French Toast

  1. In a small bowl combine the egg whites and vanilla. Whisk to mix evenly. Dip the bread in the egg mixture, coating both sides.

  2. Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4-5 minutes on each side.

  3. Place two slices of French toast on individual plates. Add 1 teaspoon powdered sugar and 2 tablespoons maple syrup to each. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 129.1g
Amount Per Serving
Calories
201
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
214mg
6%
Total Carbohydrates
39.7g
13%
Dietary Fiber
1.0g
4%
Sugars
27.4g
Protein
8.6g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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