Healthy French Toast Recipe

Looking for an easy Healthy French Toast recipe? Learn how to make Healthy French Toast using healthy ingredients.


Submitted by oncejaded18

Makes 4 servings



A healthier version of french toast. Topped with 1/2 cup of warmed mixed berries. NICE!!!!

Recipe Ingredients for Healthy French Toast

8 slice Fiber for Life 12 Whole Grains Bread
2 large Egg, White
1 large Egg, Whole
1/4 cup Soy Milk, Fluid

Recipe Directions for Healthy French Toast

  1. In a pie crust pan combine whole egg, egg whites, and soy milk. Whisk until combined. Place 1 slice of bread in mixture. Allow slice to really soak up mixture. Turn slice over and repeat on other side. Transfer to pan. Cook over medium heat for about 3-4 minutes on each side. It takes a little longer to cook due to the fact that the bread slices are so thick. Repeat with slices of bread until mixture is gone. 1 serving is equals 2 slices of french toast. Pour 1/2 cup of warmed mixed berries over the top and you have a great low calories french toast breakfast! I freeze the remaining slices that I have cooked up and save for a later date. Great to have on hand in the freezer.

  2. You can also add 1/4 teaspoon of vanilla extract or other extract flavors to brighten up the recipe.

Categories

Breakfast

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
234
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
453mg
19%
Potassium
62mg
2%
Total Carbohydrates
43.2g
14%
Dietary Fiber
12.1g
48%
Sugars
4.9g
Protein
13.9g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
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