Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy French Toast Recipe

More Recipes:

Looking for an easy Healthy French Toast recipe? Learn how to make Healthy French Toast using healthy ingredients.


Submitted by albgr8

Makes 1 serving



A delicious and nutritious weekend breakfast! Top with Fat Free yogurt and fresh fruit for added nutrients

Recipe Ingredients for Healthy French Toast

50 grams Bread
2 large Egg, White
1 large Egg, Whole
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for Healthy French Toast

  1. Combine egg, egg white, and milk in a bowl.

  2. Dip bread in egg mixture until saturated

  3. place in non-stick skillet and cook until egg mixture solidifies and browns.

Categories

Breakfast

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
244
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
440mg
18%
Potassium
276mg
8%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.0g
12%
Sugars
7.0g
Protein
20.5g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement