Healthy French Fried Potatoes Recipe

Looking for an easy HEALTHY FRENCH FRIED POTATOES recipe? Learn how to make HEALTHY FRENCH FRIED POTATOES using healthy ingredients.


Submitted by djthedj

Makes 3 servings



HEALTHY FRENCH FRIED POTATOES DONE IN THE OVEN

Recipe Ingredients for HEALTHY FRENCH FRIED POTATOES

3 POTATOES
1 tsp GARLIC SALT
1/2 tsp CAJUN SPICE
1 tsp PEPPER
2 tsp OLIVE OIL

Recipe Directions for HEALTHY FRENCH FRIED POTATOES

PREPARATION, COOK FOR 30 MIN ON 350 DEGREES...SOAK POTATOES IN WATER FOR 30 MIN TO REMOVE STARCH AND THEN DRY GOOD SO THEY WILL CRISP WHEN COOKING.
Categories

Main Dish, Bake

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
178
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
886mg
25%
Total Carbohydrates
34.6g
12%
Dietary Fiber
5.4g
22%
Sugars
2.7g
Protein
3.8g
Vitamin A 0% Vitamin C 71%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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