Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Fish N Chips Recipe

Looking for an easy Healthy Fish n Chips recipe? Learn how to make Healthy Fish n Chips using healthy ingredients.


Submitted by toyzilla

Makes 4 servings



Makes 4 servings. Serving size: 148 g. Calories: 271. Deep fried taste without all the fat.

Recipe Ingredients for Healthy Fish n Chips

16 oz Halibut
2 tbsp kraft fat free mayo
1 cup Dry Bread Crumbs

Recipe Directions for Healthy Fish n Chips

  1. Preheat oven to 400 degrees

  2. spread mayo on fillets

  3. Press fillet into bread crumbs until covered

  4. bake for 10 minutes each side on pan coated in cooking spray

Categories

Main Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
271
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
336mg
14%
Potassium
710mg
20%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
33.9g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement