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Healthy Filling Quinoa Delight Cereal Recipe

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Looking for an easy Healthy Filling Quinoa Delight Cereal recipe? Learn how to make Healthy Filling Quinoa Delight Cereal using healthy ingredients.


Submitted by marybeams

Makes 1 serving



Cooked Quinoa with nuts, seeds, and homemade cranberry sauce

Recipe Ingredients for Healthy Filling Quinoa Delight Cereal

1/2 cup Quinoa
1 serving Konsyl Psyllium Fiber
1/2 serving(28 g) Mixed Nuts Deluxe Cashews Almonds Brazils Hazelnuts and Pecans
2 tbsp Apricot Cranberry Walnut Chutney
1 tbsp Essential Ground Flaxseed, Organic
2 fl oz 100% Apple Juice Original

Recipe Directions for Healthy Filling Quinoa Delight Cereal

  1. cook 1/2 cup dry quinoa in 1 1/4 cups of water until water evaporates and quinoa is still moist (about 10 minutes)

  2. add mixed nuts, ground flaxseed, stevia to taste

  3. top with cranberry sauce and drizzle with apple juice

Categories

Breakfast

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
430
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
70mg
3%
Potassium
540mg
15%
Total Carbohydrates
65.5g
22%
Dietary Fiber
11.1g
44%
Sugars
13.8g
Protein
13.4g
Vitamin A 8% Vitamin C 13%
Calcium 6% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
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