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Healthy Fat-Free Glazed Baked Sweet Potatoes (or Yams) Recipe

Looking for an easy Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) recipe? Learn how to make Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) using healthy ingredients.


Submitted by ariaanrhod

Makes 3 servings



http://www.recipezaar.com/Healthy-Fat-Free-Crystallized-Baked-Sweet-Potatoes-Or-Yams-349248

Recipe Ingredients for Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)

3 1/2 tablespoons brown sugar
4 cups diced sweet potatoes or yams
3/4 teaspoon cinnamon

Recipe Directions for Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)

  1. Pre-heat oven to 400

  2. Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook)

  3. Place in bowl and pour brown sugar and cinnamon over top. Toss to coat

  4. Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches

  5. Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven

  6. Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done

  7. Serve warm, and refrigerate leftovers when cool

Categories

Side Dish

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
252
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1231mg
35%
Total Carbohydrates
60.6g
20%
Dietary Fiber
7.4g
30%
Sugars
11.1g
Protein
2.7g
Vitamin A 4% Vitamin C 37%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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