Healthy-Er Sesame Chicken - Zlorfik Recipe

Looking for an easy Healthy-er sesame chicken - zlorfik recipe? Learn how to make Healthy-er sesame chicken - zlorfik using healthy ingredients.


Submitted by zlorfik

Makes 6 servings



A somewhat lighter version of the favorite american chinese recipe.

Recipe Ingredients for Healthy-er sesame chicken - zlorfik

1 chicken breast
2 tablespoons soy sauce
15 g sherry
1 tbsp sesame oil
4 tablespoons flour
2 tablespoons water
1/4 teaspoon baking powder
5 tbsp canola oil
1/2 cup water
1 cup chicken broth
1/4 cup rice vinegar
1/4 cup cornstarch
2/3 cup sugar
2 tbsp soy sauce
2 tbsp sesame oil
1 tsp chili paste, or more if desired
1 clove garlic (minced)
2 tablespoons toasted sesame seeds
1 onion, choped
1 celery stalk
1 1/2 bell peppers

Recipe Directions for Healthy-er sesame chicken - zlorfik

  1. Cut chicken in cube and prepare marinade with ingredients down to canola oil. Put chicken in marinade, stir to coat, rest.

  2. Combine water, broth, rice vinegar, cornstarch, sugar, chili paste, soy sauce, sesame oil and garlic. Bring to a boil and thicken.

  3. A little bit at a time, shallow fry chicken in canola oil.

  4. Stir fry vegetables.

  5. Stir in sauce and add chicken.

  6. Serve with brown rice for even healthier meal.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
394
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
2.4g
12%
Trans Fat
0.1g
Cholesterol
24mg
8%
Sodium
761mg
32%
Potassium
271mg
8%
Total Carbohydrates
37.0g
12%
Dietary Fiber
1.6g
6%
Sugars
24.9g
Protein
12.0g
Vitamin A 19% Vitamin C 66%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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