Healthy Eggplant Burgers Recipe

Looking for an easy Healthy eggplant burgers recipe? Learn how to make Healthy eggplant burgers using healthy ingredients.


Submitted by kchaconas

Makes 4 servings



Delicious eggplant burgers. Top with tahini or more hummus, tomato, lettuce.

Recipe Ingredients for Healthy eggplant burgers

2 teaspoons olive oil, plus more to brush on eggplant before roasting
1 red onion, diced
14 ounce cannellini beans
1/4 cup diced green bell pepper
1 cup eggplant (1/2 medium, sliced 1/4")
1/4 cup chopped fresh parsley
1 tablespoon pine nuts
1 clove garlic, crushed
1 teaspoon sea salt
1 teaspoon ground cumin
1/2 cup hummus
1 cup breadcrumbs

Recipe Directions for Healthy eggplant burgers

  1. preheat your oven to 450 degrees Fahrenheit.

  2. Put aluminum foil into roasting pan and spray lightly with cooking oil.

  3. Cut eggplant into 1/4″ slices and brush each side with olive oil. Put into pan and roast for 10 minutes on one side. Flip and roast 5 more minutes.

  4. Meanwhile, cook onions in oil. When done put onions and other ingredients into a food processor bowl and stir to distribute hummus.

  5. Blend ingredients in processor for about 15 seconds.

  6. Pat into burgers, place in pan and bake for 45 minutes, turning half way through.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
546
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
813mg
34%
Potassium
1665mg
48%
Total Carbohydrates
88.5g
29%
Dietary Fiber
29.4g
118%
Sugars
5.9g
Protein
30.6g
Vitamin A 10% Vitamin C 33%
Calcium 22% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
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