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Healthy Egg White Pancakes Recipe

Looking for an easy Healthy egg white pancakes recipe? Learn how to make Healthy egg white pancakes using healthy ingredients.


Submitted by angiolle

Makes 1 serving



healthy to satisfy pancake cravings

Recipe Ingredients for Healthy egg white pancakes

1/2 cup egg whites
1 tsp sugar
1/2 tsp vanilla extract
1/4 cup blueberries
1/4 cup banana, sliced
1 tbsp maple syrup
2 tbsp walnuts, chopped

Recipe Directions for Healthy egg white pancakes

cook eggwhites with sugar and vailla top w/ other ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
288
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
486mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
2.9g
12%
Sugars
25.5g
Protein
17.6g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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