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Healthy Egg Scramble Recipe

Looking for an easy Healthy Egg Scramble recipe? Learn how to make Healthy Egg Scramble using healthy ingredients.


Submitted by kvanness

Makes 1 serving



A great healthy dinner with lots of veggies and eggs

Recipe Ingredients for Healthy Egg Scramble

2 large Egg, White
1 large Egg, Whole
1 cup, chopped Broccoli
1 medium Green Bell Pepper
1 small Onions
0.5 oz Reduced Fat Feta Traditional Chunk
0.75 tbsp Olive Oil

Recipe Directions for Healthy Egg Scramble

Chop and sautee onions, peppers and broccoli together in olive oil. Once onions are translucent, add whisked eggs and toss until eggs are cooked. Crumble in feta and cook until feta is just melted.
Categories

Eggs

Nutrition Facts
Serving Size 417.2g
Amount Per Serving
Calories
315
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
390mg
16%
Potassium
763mg
22%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.5g
22%
Sugars
8.1g
Protein
20.3g
Vitamin A 29% Vitamin C 292%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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