Healthy Egg Sandwich Recipe

Looking for an easy Healthy egg sandwich recipe? Learn how to make Healthy egg sandwich using healthy ingredients.


Submitted by nadeen19

Makes 1 serving



Egg white sandwich that's very filling and under 200 calories

Recipe Ingredients for Healthy egg sandwich

2 slices light bread
3/4 small tomato
1 wedge laughing cow cheese
3 large egg whites

Recipe Directions for Healthy egg sandwich

  1. toast bread

  2. spread cheese

  3. cook the eggs

  4. place eggs and tomato on bread

Categories

Breakfast

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
190
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
636mg
27%
Potassium
358mg
10%
Total Carbohydrates
24.8g
8%
Dietary Fiber
5.3g
21%
Sugars
5.7g
Protein
17.9g
Vitamin A 13% Vitamin C 15%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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