Healthy Egg McMuffin Recipe

Looking for an easy Healthy Egg McMuffin recipe? Learn how to make Healthy Egg McMuffin using healthy ingredients.


Submitted by pvkrueger

Makes 1 serving



Light and high in fiber english muffin with a healthier egg and cheese than the original

Recipe Ingredients for Healthy Egg McMuffin

56 g english muffin
21 g kraft 2% milk american singles
1/4 cup better'n eggs

Recipe Directions for Healthy Egg McMuffin

  1. Microwave the egg in a microwave safe dish.

  2. Toast the english muffin.

  3. Put cheese and egg on the muffin and eat.

Categories

Breakfast

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
180
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
605mg
25%
Potassium
80mg
2%
Total Carbohydrates
24.0g
8%
Dietary Fiber
8.0g
32%
Sugars
2.0g
Protein
17.0g
Vitamin A 14% Vitamin C 0%
Calcium 35% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • High in sodium
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