Healthy Edamame Garden Salad Recipe

Looking for an easy Healthy Edamame Garden Salad recipe? Learn how to make Healthy Edamame Garden Salad using healthy ingredients.


Submitted by bonbon_elle

Makes 8 servings



Taken from Allrecipes.com, submitted by Kitties 2, with a few alterations. Good luck!

Recipe Ingredients for Healthy Edamame Garden Salad

16 oz Edamame
3 cup Corn, Sweet, Yellow
5 serving Red Wine Vinegar
5 oz Cilantro
2 fruit (2" dia) Limes
1 tsp Sugars, Granulated
0.75 tsp Salt, Table
2 clove Garlic
16 oz Tomatoes
4 medium (4-1/8" long) Onions, Spring Or Scallions
15 oz Black Beans, Organic

Recipe Directions for Healthy Edamame Garden Salad

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 277.5g
Amount Per Serving
Calories
201
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
250mg
10%
Potassium
403mg
12%
Total Carbohydrates
29.8g
10%
Dietary Fiber
7.6g
30%
Sugars
4.5g
Protein
12.0g
Vitamin A 26% Vitamin C 41%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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