Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Eating Macaroni Cheese Recipe

Looking for an easy Healthy Eating Macaroni Cheese recipe? Learn how to make Healthy Eating Macaroni Cheese using healthy ingredients.


Submitted by kicktoria

Makes 8 servings



http://www.asdamagazine.com/2009/09/healthy-eating-macaroni-cheese-recipe/

Recipe Ingredients for Healthy Eating Macaroni Cheese

300 g Macaroni
300 g broccoli
1 small onion
50 g butter
50 g flour
1/2 tsp cayenne pepper
1 tsp dried mustard powder
45 g Parmesan
3 tomato
1050 g Tesco Organic Semi-skimmed Milk
300 g cathedral city lighter mature cheddar
1/2 serving Morrisons stoneground wholemeal

Recipe Directions for Healthy Eating Macaroni Cheese

http://www.asdamagazine.com/2009/09/healthy-eating-macaroni-cheese-recipe/
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 296.7g
Amount Per Serving
Calories
443
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
139mg
6%
Potassium
290mg
8%
Total Carbohydrates
44.7g
15%
Dietary Fiber
3.0g
12%
Sugars
9.1g
Protein
25.1g
Vitamin A 13% Vitamin C 62%
Calcium 62% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement