Healthy Easy Chicken Broccoli Pie Recipe

Looking for an easy Healthy Easy Chicken Broccoli Pie recipe? Learn how to make Healthy Easy Chicken Broccoli Pie using healthy ingredients.


Submitted by kjr3000

Makes 6 servings



Easy low-fat recipe using frozen broccoli florets, canned chicken, low-fat and fat-free ingredients

Recipe Ingredients for Healthy Easy Chicken Broccoli Pie

1 1/2 cups broccoli florets
1/2 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/2 cup shredded sharp Cheddar cheese (4 oz)
1 cup canned chicken
1 medium onion, chopped (1/2 cup)
1/2 cup Bisquick Heart Smart
1 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
2 eggs or 1/3 cup fat-free egg product

Recipe Directions for Healthy Easy Chicken Broccoli Pie

  1. Heat oven to 400F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.

  2. In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.

  3. Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
196
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
382mg
16%
Potassium
254mg
7%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.2g
5%
Sugars
4.2g
Protein
16.3g
Vitamin A 10% Vitamin C 35%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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