Healthy Duck Scotch Eggs Recipe

Looking for an easy Healthy Duck Scotch eggs recipe? Learn how to make Healthy Duck Scotch eggs using healthy ingredients.


Submitted by casedesigns

Makes 1 serving



300g Extra lean Pork Leg 90g of bread mix [wheatgerm bread with spices and Jordans wheat bran fibre mix] 2 duck eggs 1 egg white tiny bit of oil on baking tray

Recipe Ingredients for Healthy Duck Scotch eggs

1 serving napolina olive oil
80 grams Egg, White
68 grams Hovis Original Wheatgerm
20 1/2 grams jordans natural wheat bran high fiber food
127 grams esco finest duck eggs x1
300 grams Pork

Recipe Directions for Healthy Duck Scotch eggs

  1. 300g Extra lean Pork Leg

  2. 90g of bread mix [wheatgerm bread with spices and Jordans wheat bran fibre mix]

  3. 2 duck eggs

  4. 1 egg white

  5. tiny bit of oil on baking tray stick in oven for 25min on 190c

Categories

Pork, Bake, Sugar-Free

Nutrition Facts
Serving Size 596.5g
Amount Per Serving
Calories
753
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
285mg
12%
Potassium
130mg
4%
Total Carbohydrates
30.3g
10%
Dietary Fiber
12.8g
51%
Sugars
2.8g
Protein
97.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
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