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Healthy Dressing Recipe

Looking for an easy healthy dressing recipe? Learn how to make healthy dressing using healthy ingredients.


Submitted by mommas4

Makes 4 servings



low fat, low cal, mayo-free dressing for salads & slaws

Recipe Ingredients for healthy dressing

1/2 cup fat free plain yogurt
1 tbs Dijon mustard
1 tbs ground flaxseed
1 tbs honey
1 garlic clove
2 tbs olive oil
1 tsp paprika
1/4 tsp salt

Recipe Directions for healthy dressing

mix ingredients together in a small bowl
Categories

Dairy, Salads, Marinade, Vegetarian

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
104
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
105mg
3%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.2g
5%
Sugars
6.5g
Protein
2.0g
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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