Healthy Dinnerr Recipe

Looking for an easy HEALTHY DINNERR recipe? Learn how to make HEALTHY DINNERR using healthy ingredients.


Submitted by breezyfhonee

Makes 1 serving



broiled seasoned chicken with many raw veggies seasoned and sauteed in a wok

Recipe Ingredients for HEALTHY DINNERR

1 medium Yellow Hothouse Bell Pepper
0.33 cup(80 g) Potato, Mashed
1 cup pieces Mushrooms
1/2 cup, chopped Broccoli
2 drumstick, bone removed Chicken, Drumstick
1 large Onions
1 tbsp ICBINB! Regular (Soft)

Recipe Directions for HEALTHY DINNERR

cut veggies sautee broil chicken mash potatoes PUT ON ONE PLATE AND ENJOY with many seasons of your choice and satisfaction
Categories

Vegetables

Nutrition Facts
Serving Size 750.2g
Amount Per Serving
Calories
527
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1215mg
51%
Potassium
1539mg
44%
Total Carbohydrates
49.0g
16%
Dietary Fiber
10.4g
42%
Sugars
16.2g
Protein
38.5g
Vitamin A 41% Vitamin C 300%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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