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Healthy Deviled Egg Recipe

Looking for an easy Healthy Deviled Egg recipe? Learn how to make Healthy Deviled Egg using healthy ingredients.


Submitted by egoward

Makes 2 servings



Healthy Deviled Egg - use Hunts Garlic, Basil, & Oregano canned diced tomatoes if you can

Recipe Ingredients for Healthy Deviled Egg

1 egg white
1 tbsp fat free cottage cheese
1 tsp light miracle whip
1 tbsp tomato

Recipe Directions for Healthy Deviled Egg

  1. hard boil eggs, remove shell, slice in half length-wise, scoop out and discard yolk

  2. mix tomatoes, cottage cheese and miracle whip in a separate bowl

  3. fill eggs with creamy tomato mixture

Categories

Eggs, Appetizers, Easter

Nutrition Facts
Serving Size 31.6g
Amount Per Serving
Calories
21
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
87mg
4%
Potassium
38mg
1%
Total Carbohydrates
1.1g
0%
Sugars
0.8g
Protein
2.7g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in selenium
  •   Bad points
  • High in sodium
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