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Healthy & Delicious Chicken Meal Recipe

Looking for an easy Healthy & Delicious Chicken meal recipe? Learn how to make Healthy & Delicious Chicken meal using healthy ingredients.


Submitted by jenlpresley

Makes 6 servings



A healthy and delicious chicken and vegtable meal chocked full of flavor and wholesome goodness.

Recipe Ingredients for Healthy & Delicious Chicken meal

12 ounce chicken breasts, bonless, skinless
1 stalk celery
2 cups carrots, chopped
1 onion, chopped
2 tomatos, diced
1 cup water

Recipe Directions for Healthy & Delicious Chicken meal

  1. Chop chicken breast and slow cook in large pan.

  2. Chop carrots, celery, onion and add to pan.

  3. Add 2 cans diced tomato's and 1/2 cup of the water.

  4. Season to taste. My family enjoys tasty seasoning so I tend to be heavy on the garlic. Add salt, pepper *a dash or two or ground red pepper makes for a great taste! but with just a dash or two does not create a 'hot' factor.

  5. Simmer for an extended period of time; adding water as needed so the contents stay 'juicy'/will have 'juice' when served.

  6. Try Servng over 1/2 cup brown rice is delicious!!

Categories

Chicken, Vegetables, First Course, Main Dish, American, Advance, Simmer

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
138
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
80mg
3%
Potassium
387mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
17.3g
Vitamin A 130% Vitamin C 15%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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