Healthy Date Squares Recipe

Looking for an easy Healthy Date Squares recipe? Learn how to make Healthy Date Squares using healthy ingredients.


Submitted by drummhals

Makes 30 servings



A sugar free version of date squares.

Recipe Ingredients for Healthy Date Squares

8 oz Pitted Dates
1 cup Enriched Unbleached White Flour
1/2 cup Butter
2 cup Rolled Oats

Recipe Directions for Healthy Date Squares

  1. reheat oven to 325F.

  2. Sift flour, baking soda and salt. Rub or cut in butter. Add rolled oats. Mix well. Spread 1/2 inch of crumbs in greased 8 inch square pan. Pat to make smooth.

  3. To make the filling: In a saucepan boil dates and water together until dates are soft enough to be mashed with a fork, adding sufficient water to prevent scorching. The mixture should be of a jam-like consistency. Let cool before layering over the crust.

  4. Cover the crust layer evenly with cooled date filling. Cover with remaining crumbs. Pat to make smooth.

  5. Bake for 30 to 40 minutes or until pale brown. Leave in the pan until it is cool, then cut into squares.

Categories

Dessert

Nutrition Facts
Serving Size 21.2g
Amount Per Serving
Calories
85
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
22mg
1%
Potassium
58mg
2%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
1.4g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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