Healthy Custardy Breakfast Cakes Recipe

Looking for an easy Healthy Custardy Breakfast Cakes recipe? Learn how to make Healthy Custardy Breakfast Cakes using healthy ingredients.


Submitted by chronicles16

Makes 24 servings



Similar to Dutch Babies, only less than 1/2 the flour, butter and sugar, plus Flax Meal and Oat Bran (as well as mostly egg whites:)

Recipe Ingredients for Healthy Custardy Breakfast Cakes

3 c. Egg Beaters
4 Eggs
4 c. Nonfat Milk
1 1/2 c. Flour
1/2 c. Flax Meal
1/2 c. Oat Bran
1/2 c. Brown Sugar
1/4 c. Butter
1 T. Lemon Juice

Recipe Directions for Healthy Custardy Breakfast Cakes

  1. Blend all ingredients

  2. Pour into 11x15 pan sprayed w/ canola oil

  3. Bake at 400 for 35-45 minutes:)

  4. Will puff up significantly:) be prepared:)

Categories

Breakfast

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
113
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
92mg
4%
Potassium
98mg
3%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.2g
5%
Sugars
5.1g
Protein
7.3g
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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