Healthy Crustless Quiche Recipe

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Looking for an easy Healthy crustless quiche recipe? Learn how to make Healthy crustless quiche using healthy ingredients.


Submitted by mobaby444

Makes 8 servings



No-crust quiche with spinach, ham, bacon and cheese.

Recipe Ingredients for Healthy crustless quiche

10 oz spinach
4 large eggs
2 large egg whites
3 slices ham
4 tbsp green onion
1/4 cup 2% milk
1/4 cup half & half
2 oz bacon
4 oz cheddar

Recipe Directions for Healthy crustless quiche

  1. Spread cooked spinach over bottom of dish. Chop ham and green onions and spread over spinach

  2. In a separate bowl, blend eggs, egg whites and cheese. Add milk and half & haf.

  3. Pour eggs over spinach and ham. Cook at 375 degrees for 45 minutes or until center is firm.

  4. Top with bacon.

Categories

Eggs, Breakfast, American, Bake

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
147
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
489mg
20%
Potassium
373mg
11%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
13.9g
Vitamin A 71% Vitamin C 18%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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