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Healthy Crispy Chicken Recipe

Looking for an easy Healthy Crispy Chicken recipe? Learn how to make Healthy Crispy Chicken using healthy ingredients.


Submitted by kennabrady

Makes 6 servings



Healthy version of a crispy fried chicken

Recipe Ingredients for Healthy Crispy Chicken

3 cups cornflakes
3 tablespoons all-purpose flour
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon ground sage
1 Salt and pepper
1/2 cup milk
2 pounds chicken breast

Recipe Directions for Healthy Crispy Chicken

  1. Heat the oven to 375. To make the coating, pour the cornflakes into a sealable gallon-size plastic bag and use a rolling pin (or your palms) to crush the cereal. Open the bag and add the flour, paprika, onion powder, and sage. Shake salt and pepper (about 1/8 to 1/4 teaspoon of each, depending on your family's taste) into the bag, reseal, and shake until well combined.

  2. Pour the milk into a shallow bowl. Rinse the chicken pieces. Dip one piece in the milk, drop it in the bag of cornflake mix, and shake until the chicken is thoroughly coated. Place the chicken skin-side up in an ungreased baking pan. Repeat until all the pieces are coated. Discard any leftover coating, and wash your hands thoroughly after handling the raw chicken.

  3. Bake for 50 minutes or until done. (Meanwhile, prepare the potatoes, carrots, and biscuits.) Be sure to check the chicken for doneness (see our tip, above). Serves 4 to 6.

Categories

Main Dish

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
326
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
222mg
9%
Potassium
443mg
13%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
49.0g
Vitamin A 10% Vitamin C 6%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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