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Healthy Creamed Corn Recipe

Looking for an easy Healthy Creamed Corn recipe? Learn how to make Healthy Creamed Corn using healthy ingredients.


Submitted by widderdoodles

Makes 2 servings



Fast and Good. Leave out the honey and the calories per 1 1/2 cup serving is 187. Also, I prefer cilantro as a garnish. Recipe (tweaked for my tastes) from theThe George Mateljan Foundation for Healthy Eating. Energy Density without the honey is 0.67

Recipe Ingredients for Healthy Creamed Corn

1 cup 1% milk
2 cups corn kernels (fresh or frozen)
1 T Honey
1 salt, to taste
1 pepper, to taste
1 t parsley, minced or sunflower seeds

Recipe Directions for Healthy Creamed Corn

  1. Combine 1 cup of milk, 1 cup of corn, and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.

  2. In a mixing bowl, combine remaining cup of corn kernels with the corn purée.

  3. Transfer to a soup pot and heat on stove on medium for 5 minutes.

  4. Garnish with minced cilantro, or parsley or toasted sunflower seeds.

  5. Serves 2

  6. Serve with chicken or any type of seafood (such as shrimp, scallops or fish).

Categories

Soup

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
219
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
155mg
6%
Potassium
608mg
17%
Total Carbohydrates
44.2g
15%
Dietary Fiber
4.2g
17%
Sugars
19.9g
Protein
9.2g
Vitamin A 11% Vitamin C 18%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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