Healthy Cookie Dough Dessert Dip Recipe

Looking for an easy Healthy Cookie Dough Dessert Dip recipe? Learn how to make Healthy Cookie Dough Dessert Dip using healthy ingredients.


Submitted by damskipi13

Makes 18 servings



A healthier version of a dessert dip

Recipe Ingredients for Healthy Cookie Dough Dessert Dip

15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1/4 cup Peanut Butter, Smooth Style
0.33 cup, packed Sugars, Brown
1/8 tsp Baking Soda
2 tsp Vanilla Extract

Recipe Directions for Healthy Cookie Dough Dessert Dip

  1. In a food processor blend chickpeas, peanut butter, brown sugar, baking soda, and vanilla until smooth.

  2. Stir in additions (chocolate chips, cinnamon, more peanut butter) based on the recipe you are using and, voila! Cookie dough!

Categories

Dessert

Nutrition Facts
Serving Size 30.4g
Amount Per Serving
Calories
61
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
68mg
2%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
2.1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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